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Weight Loss: 9 Fitness Tips That Can Help You Stay In Shape Even Without Exercising

Anindita Ghosh 0
Weight Loss: 9 Fitness Tips That Can Help You Stay In Shape Even Without Exercising

Weight loss tips: Stand for a while after every 45 minutes to stay fit without exercising

Weight loss tips: Your metabolism is always working to burn calories. During periods of physical activity your body burns most calories. But what about other times when you are playing with your kids, doing grocery shopping, cleaning the house, fidgeting or just standing? Yes, those are the times when you are burning your non-exercising calories. These activities can help you burn calories and aid weight loss.

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Weight loss: How integrating NEAT can help you stay fit without exercising

Non-exercise activity thermogenesis (NEAT) is the energy your body uses for everything that’s not eating, exercising, basal metabolic rate (BMR) and sleeping. Thermogenesis is the production of heat, especially in a human or animal body. NEAT includes a vast majority of an individual’s non-resting energy needs. Many physiological studies explains that NEAT is regulated with changes in energy balance; NEAT increases with overfeeding and decreases with underfeeding. Thus, NEAT is an important component in how we maintain our body weight.

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