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Diabetes: This Coconut And Guava Drink Is A Great Option For High Blood Sugar Diet

Anindita Ghosh 0
Diabetes: This Coconut And Guava Drink Is A Great Option For High Blood Sugar Diet

Coconut water and guava are considered great for managing high blood sugar.

Highlights
  • Coconut water is naturally sweet and packs a good amount of nutrients.
  • Guava is a low GI food and is low in calories and sodium.
  • This drink made with coconut water and guava are great for diabetes diet.

A good diet can make a world of difference in bringing relief from chronic health issues like diabetes. Diabetes occurs when the pancreas are unable to produce sufficient insulin, due to which, blood sugar is left unchecked and is unable to get stored in the cells. This may lead to sudden rise in the blood sugar level. Diabetes also poses the risk of other diseases, including cardiovascular problems and obesity. Medications and diet work in tandem to manage the condition effectively, hence, it is important to include diabetes-friendly foods and drinks in your diet. As we are now smack-dab into the winter season, it’s even better to consume seasonal foods to get the most out of them till they last.

Coconut water is an all-seasons star drink that comes with a range of health benefits. This recipe adds the goodness of winter-special fruit guava to coconut water to make a delicious, healthy drink that may also help in managing diabetes.

Coconut Water For Diabetes

This miracle water is considered great for people dealing with high blood sugar. It is revered for its high electrolytes content that supports the pH balance of the body and boosts its metabolic functioning. Coconut water is naturally sweet and packs a good amount of fibre and proteins. It is low-calorie, cholesterol-free and also hydrating.