Smoothie bowls are nutritionally rich and a treat for the eyes as well
Smoothies are the drinks of choice for health freaks around the world. The thick shake, made from a variety of milks and yogurt with fruit or vegetable purees, is loaded with a lot of essential nutrients. The drink is not just healthy, low in calories and nutritious, but is also a convenient. All you need to do is wash and peel fresh fruits and vegetables and blend them along with milk of your choice, some gut-friendly yogurt and a natural sweetener of your choice. If you want to increase the amount of particular nutrients in your diet, you may choose to add these to your smoothie as well, in the form of supplement powders, as prescribed by a certified nutritionist.
Smoothies can be quite aesthetically pleasing as well. Smoothie bowls are, in fact, quite the rage on the photo and video sharing website Instagram. Beautifully plated smoothie bowls have a separate fan base among millennials. Smoothie bowls have started making appearances at juice bars and healthy food restaurants as well. But you can put a smoothie bowl together at home as well. All you need is a grain of creativity and a willingness to make your diet more colourful and healthy.