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Hypertension: Can Yogurt Help You Control High Blood Pressure? The Best Time Have It And How Much

Anindita Ghosh 0
Hypertension: Can Yogurt Help You Control High Blood Pressure? The Best Time Have It And How Much

Hypertension: Yogurt is a weight loss friendly food

 

HIGHLIGHTS

  1. Yogurt can improve your gut health
  2. Yogurt can provide you protein as well
  3. You can eat yogurt every day

High blood pressure or hypertension can majorly affect your heath health. If left untreated hypertension can put you at a higher risk of heart diseases. There are many factors which can contribute to high blood pressure like stress, work pressure, sedentary lifestyle, lack of physical movement and many factors. You can control your blood pressure numbers with some minor changes. You can do some simple modifications in your diet and lifestyle to control your blood pressure numbers. Some foods can increase blood pressure whereas others can help you control blood pressure. Diet for hypertension should include such foods which can lower your blood pressure naturally.