- Vitamin B12 ensures the production of red blood cells
- Most animal products are good sources of vitamin B12
- Blurred vision can be a sign of vitamin B12 deficiency
One of the essential vitamins for the body is Vitamin B12. The human body cannot produce this vital vitamin on its own. It is majorly responsible for the formation of red blood cells and DNA. Vitamin B12 plays a major role in maintaining the health of the nervous system. Pregnant women or breastfeeding mothers are also advised to consume enough vitamin B12. It also supports bone health and reduces the risk of osteoporosis. Most people suffer from vitamin B12 deficiency but are not aware of it. But prolonged deficiency of vitamin B 12 deficiency can lead to severe nervous diseases. Therefore, it is necessary to understand the symptoms of vitamin B 12 which can help you treat it on time.