Winter is here and we are all looking forward to the times of snuggling up with hot beverages or bowls of hot soup under a blanket. But winter also brings with it a number of diseases and ill health. Our body needs to be prepared to deal with the harsh weather and for that, a healthy diet and some exercise is very important. There are some foods, herbs and spices that we can add to our daily meals, in order to improve their nutrition profile and boost our immunity. Among these, adrak (or ginger) is one of the foremost root spices. Ginger is traditionally added to a number of Indian and Asian dishes to add a burst of flavour to them. But the magical root spice also has a wide range of health benefits. Adding adrak to your meals can be beneficial during winters and Bollywood actor Yami Gautam agrees.
Yami Gautam posted a picture of the much loved Indian milky concoction – adrak waali chai- on her Instagram stories and there are several reasons for you to take inspiration and brew yourself a cup of the flavourful drink today!